| Achiote (annatto) bixa orellana |
|
The dark red seed of the annatto
plant, which can grow anywhere from bush to tree size, is a
basic necessity in traditional Yucatecan cooking. Combined with
bitter orange juice, oregano and other spices, it makes a paste
that is added to meat, poultry and fish. It is used to color
rice dishes, and is an excellent marinade for grilled pork or
chicken. |
| Albahaca (sweet basil) oncimum basilicum |
|
This sunny annual can be found in many varieties, including
those with lemon and cinnamon aromas, and its most frequent
culinary uses in Mexico are in vinaigrettes and sauces. |
| Amaranto (amaranth) amaranthus
hypochondriachus |
|
The seeds of the amaranth plant are used
to make the popular candy called alegría, as well as
in blended juice drinks and other health-food menu items. In
the state of Tlaxcala, where it grows in abundance, it is found
in the delicious mole de amaranto. |
| Ajonjolí (sesame) sesamum indicum |
|
An indispensible ingredient in many moles, as well as being
the traditional mole Poblano garnish, sesame seeds are used
to top the sandwich rolls called cemitas and a variety of other
baked goods. The leaves are a flavoring ingredient in some teas |
| Anís (anise) pimpinella
anisum |
|
The sweet, aromatic seed of the plant is
widely used in Mexico in candies, cakes, some stews, and the
after-dinner liqueur of the same name. |
| Azafrán (Mexican safflower) cartamus
tinctorius |
|
Mexican saffron is much milder than the Spanish variety, and
is noted for its color rather than a strong flavor. It is found
primarily in chicken and seafood dishes, especially in combination
with rice. |
| Chaya, also known as chayamansa,
chayacol, and keki-chay, cnidoscolus chayamansa |
|
Found naturally only on the Yucatan peninsula,
the leaves of this non-flowering herb have been used in Mayan
cuisine since pre-Hispanic times. In addition to its traditional
Mayan place in tamales and pumpkin seed sauces, it is an ingredient
in Yucatecan Nouvelle Mexican Cuisine, such as crepas de chaya. |
| Chepil or chipil, crotalaria longirostrata |
|
An important ingredient in Oaxacan cooking, probably because
of its drought resistance, the tiny leaves are tucked into the
famous tamales de chepil and their green bean-like flavor adds
a delicious touch to white rice. |
| Chía (chia) salvia
columbariae |
|
Well known in the United States as the seeds
that sprout on "chia pets", the seeds of this relative
of the watercress are used in Mexico to make an agua fresca.
They are soaked until somewhat spongy and viscuous, then combined
with water, sugar and lemon juice. |
| Cilantro (coriander, Chinese parsley) coriandum
sativum |
|
With its tangy, almost pungent flavor, cilantro is used in
a great variety of Mexican dishes. Its leaves are required in
fresh and cooked salsas, as well as bean and rice dishes, soups,
stews and moles. The seeds are ground and added to stews. Cilantro
loses its flavor when dried, but is widely available fresh in
produce departments and markets |
| Cominos (cumin) cuminum
cyminum |
|
The flavorful and highly aromatic seeds
are used whole or ground in a wide variety of Mexican meat stews
and soups.It has a toasty, slightly bitter flavor and is one
of the most popular Mexican spices. Dishes containing cumin
include enchiladas, chalupas, and various rice dishes. |
| Corteza de maguey or mixiote (century plant) agave
americana |
|
The outermost layer of the maguey leaf, called a penca, is
similar to parchment paper in thickness and consistency. It
serves as a cooking bag for meat and poultry; these bundles
are also called mixiotes. |
| Epazote (wormseed) chenopodium
ambrosioides |
|
This hardy perennial, with its resinous
fragrance and serrated, tapering leaves, grows wild in many
parts of Mexico and the United States, especially California.
Considered indispensable in cooking black beans, epazote is
also unsurpassed in quesadillas and in many mushroom dishes.
Epazote may be dried for culinary use during winter in cold
climates. |
| Guajes (cuajes) hauxya |
|
These pods, which come from the tree of the same name, contain
seeds that resemble lentils and are used to flavor the delicious
Mexican meat stew called guasmole, a specialty of the regions
around Puebla and Oaxaca. Their distinctive taste, somewhat
reminiscent of garlic. |
| Hierba buena (spearmint) mentha spicata |
|
This aromatic herb, a tough perrenial capable
of taking over a garden, is used in meat stews, cooked sauces
and soups, most notably caldo de pollo, to which it adds a truly
exquisite touch. |
| Hierba santa or hoja santa piper auritum,
piper sanctum |
|
Abundant in the south-central region of Mexico, the palm-sized,
velvety leaves of this anise-scented, bushy perrenial make fragrant
wrappers for grilled or steamed fish dishes, such as the Pescado
en Hoja Santa of Veracruz, where it is quite commonly known
as acuyo. It is also used as a flavoring in green moles, a tamale
wrapping, and with chicken and shrimp dishes. |
| Hoja de maíz (corn husk) zea maïsHoja de maíz (corn husk) zea maïs |
|
Used both fresh and dried, corn husks most
frequently serve as tamale wrappings. They can also be used
to wrap foods to be cooked on a grill. |
| Hoja de platano (banana leaf) musa paradisiaca |
|
In the warmer states in Mexico, such as Veracruz & Campeche,
banana leaves are used as tamale wrappers. Many meat and poultry
dishes, including the Yucatan's cochinita pibil, are enclosed
in banana leaves before cooking. The leaves are sold in Latin
markets and are available in supermarkets in large cities. |
| Laurel (bay leaf, bay laurel) Mexican |
|
Mexican bay laurel has thinner leaves and
a milder flavor than its European counterpart, but the difference
is little enough that they may be used interchangeably. Many
Mexican recipes call for bay laurel in soups, stews, and marinades. |
| Huazontle chenopodium berlandieri |
|
Looks like an elongated version of broccoli, and with a similar
flavor, this pre-Hispanic plant was first prepared by the Aztecs
and other people of Central Mexico. The rough outer leaves are
removed, and the tender tips are usually served stuffed with
cheese, batter-dipped and fried or sauteed with onion &
garlic. |
| Lipia (lemon verbena) lippia
citriodora |
|
The leaves of this plant, a perrenial growing
to 5 feet tall, have a wonderful citrus aroma, and need only
to be rubbed to release their delightful fragrance. They are
used to make hot tea, agua fresca, and as a delicious addition
to pay de queso - cheesecake. |
| Mejorana (marjoram) origanum onites |
|
Along with thyme, marjoram is the ingredient in the traditional
manojo de hirbas de olor - handful of fragrant herbs - mentioned
in countless recipes for soups and stews. It is also a very
common marinating ingredient, fundamental to cebollas, zanahorias
y chiles encurtidos - the delicious marinated vegetables that
grace the tables at many Mexican restaurants. |
| Menta (peppermint) menta
piperita |
|
Although it is a different veriety of mint,
peppermint is used in Mexico like spearmint. See hierba buena
above |
| Orégano (oregano) origanum vulgare |
|
This variety of oregano is the most commonly found in Mexico,
and is most often used dry. It is essential to pozole, the country's
famous hominy chowder, as well to many tomato-based dishes,
most notably huachinango a la veracruzana, Veracruz-style red
snapper. |
| Pápalo or papaloquelite
porophyllum ruderale |
|
This distinctively pungent herb is usually
eaten raw on cemitas - central Mexico's version of the hero
sandwich - and is sometimes found in guacamole and salads. It's
name comes from papalotl, Nahuatl for "butterfly." |
| Pepicha or pipicha |
|
Pipicha is an herb from Oaxaca, Mexico. The flavor and aroma
have elements of pine, citrus and mint. This refreshing combination
is mild but long-lasting, leaving a clean taste on the palate
well after the meal - which might include chiles, eggs, cheese
and other strong flavors. |
| Perejil (parsley) petroselinum
crispum |
|
A self-seeding biennial, Mexican flat-leaved
parsley is typically added at the end of cooking stews, soups
and green moles. |
Quelites (lamb's quarter) chenopodium
berlandieri:
|
|
Eaten as a vegetable since pre-Hispanic times, this herb tastes
similiar to young spinach, and is prepared in much the same
way. It is delicious sauteed with a bit of chopped onion, and
its delicate flavor is hightly esteemed by the indigenous people
of the Sierra Nevada Oriental, who eat it with green salsa. |
| Quintoniles (Amaranthus
hybridus) |
|
Quintoniles (Amaranthus hybridus), a variety
of leaf amaranth most popular in Oaxaca, is a wild herb similar
to spinach, with long, wrinkled, oval leaves and green flowers. |
| Romero (rosemary) rosamarinus officinales |
|
Sometimes used as a seasoning, but most often as a tea, rosemary
is a common home remedy for stomach ulcers and inflamations
of the appendix and gall bladder. |
| Romerito suaeda torreyana |
|
Long, thin leaves resembling rosemary leaves
characterize this herb which is a traditional Lenten dish in
Mexico. Along with dried chiles and other seasonings, it is
used to make the broth in which tortas de camaron - dried shrimp
and egg patties - are served. |
| Te limón (lemongrass) cymbopogon citratus |
|
Coming into use as a flavoring in Nouvelle Mexican Cuisine,
the tall, ornamental lemon grass has heretofore been used primarily
for making tea. One of the most popular breakfast teas, it is
also considered a digestive. |
| Tomillo (thyme) thymus
vulgaris |
|
This aromatic herb, a warm-weather perrenial,
is one of the classic hierbas de olor - fragrant seasoning herbs
- used in traditional Mexican cooking. It lends flavor to a
wide variety of dishes, from sauces to marinades and pickled
chiles. |
| Verdolaga (purslane) portulaca oleracea |
|
Eaten either raw in salad or steamed in mole verde, this succulent
annual is traditionally served in Mexico in a pork stew - espinazo
con verdolagas - with a tomatillo-based sauce. |
| pimienta de pimienta (Cayenne Pepper) |
|
Cayenne pepper has a deceptively mild aroma, yet has a hot
and fiery taste. When using cayenne pepper in cooking, it must
be used sparingly, as this spice is much hotter than it looks
on first appearance. Cayenne pepper is widely used in Mexican
cooking and is one of the components of Tabasco sauce. |
| Polvo de chile (Chili Powder) |
|
Chili powder is a blend of dried, powdered chilies, oregano,
and cumin and is a key ingredient in many Mexican dishes. There
are various types of chili powder, including Chipotle, which
is made from dried, smoked jalapeños. Chipotle is more
piquant and is used to make Mexican adobo sauce. |
| Polvo de cacao (Cocoa Powder) |
|
Cocoa is one of the popular ingredients used in many Mexican
dishes like moles. Not the sweet chocolate bars but the slightly
bitter, authentic cocoa powder, first discovered by the Mayans. |
| Ajo (Garlic) |
|
Garlic is a mainstay ingredient in many cuisines including
both Mexican and Tex-Mex. Perhaps garlic is not used because
of its many medicinal uses, but one thing is for sure, the taste
it offers any dish will definitely leave you remembering the
power of garlic is undeniable. |
| Cinamomo (Cinnamon) |
|
Who can imagine "Mexican chocolate without cinnamon?
Cooks began adding this spice to many other dishes using both
Old and New World ingredients, including mole poblano and other
post-Conquest creations. Today Mexico is the world's largest
importer of Ceylon (Sri Lankan) cinnamon (Cinnamomum zeylanicam),
also known as "true cinnamon." |
| Cal (Lime) |
|
Lime is used in Mexico to garnish water, ice drinks and is
widely used as garnishes on many dishes, including Corona Beer.
It is also used in soups like Lima Soupa (Chicken Soup with
Lime) and stews. |
| Cebolla (Onion) |
|
Onion is a distinct and integral seasoning ingredient used
in Mexican food. It can be found in salsas, pico de gallo, soups,
stews and main dishes like enchiladas and grilled along side
meat or chicken for fajitas. |
| Vainilla (Vanilla) |
|
The vanilla bean comes from an orchid plant discovered by
Mexican Indians (they used it to add flavor to their cocoa and
corn drinks.) The world's largest crop of vanilla beans still
comes from Mexico. |
| Limón (Lemon) |
|
Lemons are also integral to Mexican cuisine. The juice and
peel may be used in savory main dishes as well as desserts,
cakes and pastries. Of course, they are one of the most important
ingredents in Margaritas and Sangria wine. |
| Anaranjado (Orange) |
|
Oranges are used in sweet and savory dishes in Mexico. Oranges
are a favorite in Oaxaca, where fruit is often cooked with meat
and poultry. One delicious example is Pollo en Naranja also
known as Orange Chicken. Like lemons, oranges are also used
in beverages and wines like Sangria. |